Psychosomatics excess weight

Psychosomatics excess weight

What lies behind overeating, extra pounds and the desire to lose weight at any cost. Many people exhaust themselves with training and strict diets, but cannot lose excess weight, which is delayed for more subt...
Superfoods for health and beauty

Superfoods for health and beauty

How the colors of fruits and vegetables can tell you about their health benefits Superfoods are products that hold the record for the content of substances beneficial to human health. These include vegetables,...
strengthen immunity with spicy foods

How to strengthen immunity with spicy foods

Three spices for good health What we eat influences not only who we are, but also how we feel. And this connection should not be underestimated: the right foods can really have an amazing effect on our body, improving the work of all its functions. Today, the...
live longer

Do you want to live longer?

Go on a plant-based diet. Of course, genetics greatly influences how long you live. However, lifestyle is a much more important factor, and nutrition is a big part of it. We will tell you how avoiding meat can...
Healthy lifestyle for pregnant women

Healthy lifestyle for pregnant women: eat right

Simple dietary rules The legendary Hippocrates said: “We are what we eat,” and this maxim is doubly true for expectant mothers. Should the diet of a pregnant woman change, what to look for when choosing products and how does nutrition affect the condition of ...