Psychosomatics excess weight
What lies behind overeating, extra pounds and the desire to lose weight at any cost.
Many people exhaust themselves with training and strict diets, but cannot lose excess weight, which is delayed for more subt...
Superfoods for health and beauty
How the colors of fruits and vegetables can tell you about their health benefits
Superfoods are products that hold the record for the content of substances beneficial to human health. These include vegetables,...
How to strengthen immunity with spicy foods
Three spices for good health
What we eat influences not only who we are, but also how we feel. And this connection should not be underestimated: the right foods can really have an amazing effect on our body, improving the work of all its functions. Today, the...
Do you want to live longer?
Go on a plant-based diet.
Of course, genetics greatly influences how long you live. However, lifestyle is a much more important factor, and nutrition is a big part of it. We will tell you how avoiding meat can...
The path to happiness: the benefits of food that boosts mood
The rise of the field of nutritional psychiatry shows that what you eat affects your mental health. Learn how to boost your mood and multiply the benefits of your yoga practice with the right diet.
A...
Healthy lifestyle for pregnant women: eat right
Simple dietary rules
The legendary Hippocrates said: “We are what we eat,” and this maxim is doubly true for expectant mothers. Should the diet of a pregnant woman change, what to look for when choosing products and how does nutrition affect the condition of ...