If you drink more coffee than your body needs, then at least you will feel a slight discomfort: weakness, dizziness, chills, nausea, trembling in the body
Almost everyone drinks coffee – people of different ages, professions, social status. This drink conquered the whole world and gave rise to a separate culture of coffee drinking. Many coffee shops are opening, more and more people are mastering the basics of making coffee on their own, which tastes indistinguishable from what is served in cafes. I just want to drink more than one cup, but more, and more. How much coffee can you drink per day so as not to harm?
How much coffee to drink per day is normal for well-being ?
Different sources refer to different daily allowances as 200 mg or 400 mg of caffeine. And this is 1-2 cups of espresso or 2-3 cups of latte, cappuccino, Americano. At the same time, you can reduce the effect of caffeine on the body by adding milk or cream. This is especially important for people who have problems with the digestive tract, as the acidity of the drink decreases.
However, there is no universal answer to the question of how much coffee you can drink per day. Each person has its own norm. One cup is enough for someone, three for someone. There are people who drink five cups a day. However, the last example is not the one to follow. After all, the abuse of coffee can lead to negative consequences for the body.
Coffee abuse: what it can lead to
If you drink more coffee than your body needs, then at least you will feel a slight malaise: weakness, dizziness, chills, nausea, trembling in the body. However, not everyone reacts this way to a coffee overdose. Many people drink 5-6 cups a day and do not complain about their health. But over time, this leads to the following problems:
high blood pressure, headache;
excessive excitability and aggressiveness;
trouble falling asleep, having trouble waking up in the morning;
darkening of the tooth enamel;
reduced resistance to stress.
In addition, a coffee addiction develops when a person literally cannot wake up without a dose of caffeine. Such people feel overwhelmed and tired in the morning, and after a cup of coffee they become cheerful, their eyes open. However, during the day they may feel sleepy – and coffee no longer helps to cheer up.
How to drink coffee for the benefit of avoiding harm
The best choice for every day is natural ground coffee. It is better to buy it in grains and grind it just before brewing. Such a drink will contain many useful vitamins and minerals. The optimal daily dose is 1-2 cups.
Can I drink coffee in the evening? Here the answer is unequivocal – no. It is better to refuse coffee drinks after 16:00 if you do not want to suffer from insomnia. Caffeine is eliminated from the body in five hours. Therefore, even a cup of coffee drunk at 6 pm can ruin a healthy sleep.
And a number of other rules that should not be forgotten:
You cannot drink coffee on an empty stomach, and especially not smoke a cigarette at the same time.
If you are sensitive to caffeine but still crave coffee, add milk to it.
Drink coffee 40 minutes after a meal.
The dose of instant coffee per day is not more than one cup. It is stronger than grain. Because of this, hypertensive patients and heart patients should not drink it.
Do not give coffee to children under 14-15 years of age – the child’s body is not yet able to normally perceive caffeine.
Now you know how much coffee you can drink per day and why it is better not to exceed the recommended dose. Buy only high-quality coffee beans in a vacuum bag with a check valve – this guarantees its naturalness and the absence of preservatives.