YogaYoga for Beginners: Weight Loss ExercisesIt’s no secret that regular yoga classes at home, in fitness or in nature help the body wake up, tighten...
YogaHow to meditate anywhereAre you on vacation? Or, on the contrary, busy working days? In any case, take your meditation practice with you...
YogaLion’s breath: why sticking out your tongue is beneficialTongue protrusion helps increase blood flow to the neck, cleans the tongue and stretches the jaw muscles When we were...