Halle Berry willingly shares in his Instagram useful information about fitness classes. 51-year-old Hollywood star knows what she says: she looks much better than many 30-year-old girls. The actress notes that her beautiful form is not only a tribute to good genes, but also the result of many years of work on herself. On Fridays, under the tag #FitnessFriday, she and her fitness trainer publish tips on simple and effective exercises.
1. The ball
“The ball is one of the most versatile items among my equipment. He can help the heart and make you stronger. Exercise with the ball is a training of coordination and endurance. ”
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This #FitnessFriday is dedicated to the importance of stretching! After I work out, it’s important for me to stretch and lengthen. Fitness is not just about running, lifting and punching. For me, being athletic and super fit is also about being still, stretching and breathing. Including stretching in my fitness program helps my muscles stay long, limber, improves my mobility and range of motion and, most importantly, helps me avoid injuries. This is one of my favorite #yoga poses, the shoulder stand, that stretches my lower spine and legs. I feel 2 inches taller after this stretch! Some people use yoga poses to manage stress, increase circulation, for medication, recovery, better sleep, and mobility just to name a few. Check out my Fitness IG Story to see a stretch I like for hip mobility that lengthens my sides and for today's #keto meal. Today I challenge you to share your best yoga pose. If you don't have one, I encourage you to search for one, post about it, tag #FitnessFridayHB and tell me how it makes you feel. ❤️🙏🏽
“For me, being in shape means also stretching and breathing. Stretching in my fitness program helps the muscles stay flexible, improves motor activity and, most importantly, helps to avoid injuries, “Berry said.
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It’s #FitnessFriday once again. Today I’m gonna share with you a few exercises that I do that you can do at home. Over the years I have enjoyed learning to box and shadow box as a way of mixing up my workout regime. The first exercise is shadow boxing with a sprawl. It’s good for the upper body, core and lungs. It’s also low impact and calorie burning. The second exercise is shadow boxing with a sit up. This is also a nice way to build upper body strength and the core! And trust me those punches get heavy after a while. If you wanna get extra with it you can add light weights. If you don’t have weights grab water bottles or even cans of soup. It works, I promise you! I do 10 to 20 reps of each one with a minimum of 10 rounds. However you can modify the reps and rounds based on your fitness level. Swipe once to see the shadow boxing with a sprawl and swipe again to see shadow boxing with a sit-up. Have fun! 💪🏽❤️ #FitnessFridayHB
“Useful for the upper body, heart and lungs. In addition, burns calories, “- said Holly.
“I believe that good health and good health – that’s real beauty. The standards of attractiveness are constantly changing, and a deep relationship between health and true beauty is gradually emerging, “the actress emphasized.