Acne on the face is a problem that often leads to dissatisfaction with their appearance. How to get rid of it blackheads on your face?
Acne on the face in an adult: causes
If you think that acne on the face appears only in adolescents, then we hasten to upset you: sometimes adults also face this unpleasant phenomenon. The reasons can range from improper skin care to serious health problems. Acne appears due to clogged pores through which the fat secretion must go out. If your pores are clogged with makeup residue, dust, or keratinized skin particles, acne may appear. Many adult women are prone to acne due to hormonal changes, for example, before menstruation, as well as during pregnancy and menopause.
Another common cause of facial acne is stress and increased cortisol levels. The environment can also have a negative effect on your skin: polluted air and ultraviolet rays. To protect yourself from the latter, remember to wear sunscreen before leaving the house. Even when the sun doesn’t seem scorching bright to you.
However, not only lack of care, but also its excess can lead to the appearance of acne on the face. Cosmetologists urge to give up excessive cleansing and washing: it is enough to do this 1-2 times a day. If you notice acne on your face, do not rush to grab scrubs and masks: they can aggravate the situation. It will be safer to contact a specialist and get the necessary help. Do not forget that acne can be the result of various diseases, for example, polycystic ovary disease. In this case, it will definitely not work to solve the problem with the help of cosmetics: the doctor must prescribe the treatment.
Another way of getting acne in adulthood is certain foods you eat. The appearance of blackheads on your face is provoked by fried and smoked foods, chocolate, flour and caffeine. Try to withdraw them from your diet: the skin will surely say “thank you”. Keep in mind that sometimes the cause of acne on the face can be associated with the use of drugs, for example, anticonvulsants, iodides and bromides. You should finish the course: most likely, acne after that will go away by itself. And in the gallery, look at the new beauty trend – girls with a “mochi” effect, that is, with soft, matte skin without wrinkles and with a slight radiance.
How to get rid of blackheads on your face
Acne on the face of an adult is subject to correction, but you have to be patient. It is best to start with tests that will help rule out hormone problems and various diseases. The next step is diet correction. Temporarily skip foods that have the potential to be harmful to your skin. For example, instead of coffee, you can drink antioxidant-rich green tea, and replace your favorite chocolate bar with a banana (at least look at your body’s response to withdrawal). Zinc must also be present in your menu: this trace element, among other things, is responsible for the beauty of our skin, as it reduces the work of the sebaceous glands. Buckwheat and other cereals, seafood, nuts, berries and seeds are rich in zinc.
When the medical examination is completed and the nutrition is adjusted, it is time to think about the means of care. Salicylic acid helps to cope well with acne on the face: it is soluble in oil, which allows it to better cleanse the skin. Salicylic acid can be bought at the pharmacy: it is an inexpensive but effective remedy that reduces inflammation and dries out the skin well. They need to be used with caution so as not to get burned. In addition, salicylic acid is found in many cosmetics – tonics, facial cleansers, and creams. Just read the ingredients carefully before buying.
For sensitive skin, it is better to use a more gentle chemical exfoliant – lactic acid. It exfoliates dead epidermis particles well, moisturizes and nourishes. In addition to treating acne, lactic acid is used to combat expression lines and age spots.
Retinoids – derivatives of vitamin A are also considered effective for the treatment of acne on the face in adults. Preparations with their content are best applied to the skin before bedtime: the sun is not the best company for them. The effect will be noticeable in about 4-8 weeks. Peeling is indicated not only for prevention, but also for the treatment of acne on the face. It is better to use a mask with a peeling effect so that the product remains on the skin for a while and has an effect on it. The main thing in this matter is not to overdo it: peels should be done regularly, but by no means daily, otherwise it can lead to irritation and dryness. The ideal interval is 1 to 3 times a week depending on your skin type.
You can try laser therapy to treat acne on your face. Modern devices give a quick result and allow you to feel it after 2 weeks. Perhaps the biggest drawback of the procedure is its high cost. For the treatment of acne on the face in adults, not only cosmetics, but also medicines are used.
So, for women, the use of contraceptives can be effective, which restore hormonal levels and improve the condition of the skin. Inside, you can also use retinoids, which have an anti-inflammatory effect and reduce the size of the sebaceous glands. “Heavy artillery” – antibiotics: they are prescribed (and here it is important not to self-medicate!) For severe acne.